ITC #1
Individual Training Challenge #1
(Maestro 2.0 Training Program Day One, courtesy of Michael Lewis Cunningham of 7mlc Training)
All you need is 1 single cone (or water bottle, or anything that can take the place of a cone)
Inside Foot 'U' - 60 seconds (or 60 reps)
Outside Foot 'U' - 60 seconds (or 60 reps)
Inside Foot 'V Cut' - 60 seconds (or 60 reps)
Outside Foot 'V Cut' - 60 seconds (or 60 reps)
Alternate Foot 'V Cut' - 60 seconds (or 60 reps)
L Drag 'U' - 60 seconds (or 60 reps)
Sole Square - 60 seconds (or 60 reps)
(Watch the video below for a demonstration of every skill)