NEWS
Individual Training Challenge #1
FEBRUARY 12, 2024
This week marks the exciting launch of our Individual Training Challenge! As athletes, we understand that while team and off-season training are crucial, true progress and mastery stem from the extra effort put in individually, on our own time, outside of scheduled practices and training sessions. That's why we're thrilled to introduce this challenge, aimed at honing our players' skills outside of scheduled sessions.
The Coaching Staff be scouring the web for individual ball mastery training videos for our players, providing an overview of each workout alongside the accompanying video. Players are encouraged to record themselves during training and share their progress with me via e-mail. These videos will be compiled and showcased on Coach Horton's Twitter/X account and, ideally, on the John Jay Soccer YouTube page as well. Let's elevate our game together!
Individual Training Challenge #1
(Maestro 2.0 Training Program Day One, courtesy of Michael Lewis Cunningham of 7mlc Training)
All you need is 1 single cone (or water bottle, or anything that can take the place of a cone)
Inside Foot 'U' - 60 seconds (or 60 reps)
Outside Foot 'U' - 60 seconds (or 60 reps)
Inside Foot 'V Cut' - 60 seconds (or 60 reps)
Outside Foot 'V Cut' - 60 seconds (or 60 reps)
Alternate Foot 'V Cut' - 60 seconds (or 60 reps)
L Drag 'U' - 60 seconds (or 60 reps)
Sole Square - 60 seconds (or 60 reps)
(Watch the video below for a demonstration of every skill)