NEWS

Fitness Training Blueprint

FEBRUARY 19, 2024

The John Jay Soccer Fitness Training Blueprint emphasizes a comprehensive approach to fitness, including strength, conditioning, agility, mental toughness, and field readiness. It is a flexible regimen designed to prepare athletes for success on the field, encouraging accountability and continuous improvement, stressing the importance of making oneself better in various aspects of the game. The program aims to optimize fitness levels, enhance performance, and prevent injuries. It also outlines a structured training program that includes cardiovascular workouts, interval training, speed and mobility workouts, endurance workouts, and strength training workouts that focus on developing functional strength, power, and agility essential for soccer. The program offers various workout options and formats to cater to different fitness levels and goals, encouraging athletes to rotate exercises, listen to their bodies, and seek proper medical attention when needed. Overall, the Blueprint aims to guide athletes in becoming stronger, faster, more flexible, more agile, more disciplined, more skilled, more confident, and more coachable, ultimately helping them achieve their full athletic potential on the field. The program aims to elevate athletes' physical capabilities, enhance on-field performance, and foster a culture of injury prevention.

Category: PLAYER RESOURCES