NEWS

Fueling Guide: Caloric Intake

MARCH 7, 2024

The Harris-Benedict equation is a formula used to estimate the Basal Metabolic Rate (BMR), which represents the number of calories your body needs to maintain basic functions at rest. The equation takes into account factors such as weight, height, age, and gender.

To determine an appropriate caloric intake for soccer players, you would first calculate the BMR using the Harris-Benedict equation. Then, you would factor in the individual's activity level using a multiplier.

This calculation provides an estimate of the total number of calories needed per day to maintain current weight. To gain or lose weight, adjustments can be made to this total based on desired goals. It's important to note that individual caloric needs can vary, so these calculations provide a starting point and adjustments may be necessary based on personal experience and results.

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